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Love CHICKPEAS? Make these cozy soup recipes this week!

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Source: Steamy Vegan
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  • description: Join the Steamy Vegan Community Here (FREE!): https://bit.ly/SteamyVegan These soup recipes are the perfect cozy and easy vegan recipes to try out as we start to transition into the Spring season. Each of these healthy recipes uses chickpeas and I have a few food hacks to make them high-protein, gluten-free, vegan and oh so tasty! Hope you enjoy! ✨ Sign up for my email list and get recipes sent to you every month! ➡️ http://eepurl.com/iUdmrI RECIPES Minestrone Soup 🔗 https://steamyvegan.com/minestrone-soup/ Chickpea Noodle Soup 🔗 https://steamyvegan.com/chickpea-nood... Smokey Chickpea Soup (recipe hitting blog soon, for now enjoy it here 😉) 1 block extra firm tofu 2 cans chickpeas, drained and rinsed 1 cup dry yellow or red lentils 2 tsp cumin, divided 2 tsp smoked paprika, divided 1 tsp dried oregano 3 tbsp nutritional yeast 1 small onion, diced 1 medium carrot, diced 4 to 6 garlic cloves, minced 1 large handful baby spinach 1 28 oz can diced tomatoes 4 cups water or veggie broth Fresh herbs 1. Shred the block of tofu on the large hole side of of box grater into a large bowl. Toss with 1 tbsp oil, and 1 tsp each of cumin and smoked paprika, plus salt. Transfer to an air fryer in a single layer and air fry 15 to 20 mins at 375F 2. Cook the onion and carrot in a large stock pot until softened and slightly golden, about 4 minutes. Add the oregano and remaining cumin and smoked paprika and cook a further 1 to 2 minutes to let the spices infuse the veg, stirring regularly. 3. Add the yellow lentils and let toast with the other ingredients for a couple minutes. Add the broth and canned tomatoes, stir and cover and let cook for 15 minutes. 4. Add the chickpeas and cook for 5 minutes. Remove one cup of broth from the soup and blend it with the garlic and nutritional yeast, then pour back into the pot. Stir in the spinach and herbs and let wilt, turning off the heat. 5. Serve topped with crispy tofu and enjoy! Check out these other recipes shown in this episode: Lentil Patties:    • This lentil recipe makes the BEST crispy p...   TVP Sausage Crumbles:    • This TVP recipe makes the BEST vegan sausage!   Lentil Waffles:    • These healthy waffles are made from LENTILS   Lentil Pizza Crust:    • This lentil recipe makes the BEST pizza crust   Anti-Inflammatory Lentil Soup:    • I made Pam Anderson's anti inflammatory le...   💚 Exclusive Discounts on Products I Actually Use 💚 💪🏼 WellBean Protein Bars💪🏼 Discount: 15% off your first order Code: STEAMYVEGAN Link: https://wellbean.life/discount/Steamy... The Vegan Multivitamin I Take Everyday Complement Essentials and ForHer: 15% off your purchase (Available in the US and Internationally) Code: STEAMYVEGAN 🔗: https://lovecomplement.com/pages/comp... 20% off at Sprout Living (Available in the US) Code: STEAMYVEGAN20 🔗: https://sproutliving.com/STEAMYVEGAN20 My Fave Mushroom Coffee That I Drink Every Morning ☕️ JostArriba Save 20% off your first order Code: STEAMYVEGAN 🔗: https://www.eightbillion.com/steamyvegan My Instagram: https://www.instagram.com/steamyvegan... My Blog: steamyvegan.com For business inquiries: janelle@steamyvegan.com
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